Services & Rates

1:1 In-person training

45 minutes: $85

You will receive a customized 15 minute warmup specific to the workout of the day, through our user friendly app. The warmup is completed independently. We will train for 30 minutes following your warmup. Workout times and weights are updated with each session to stimulate growth. Total working time is 45 minutes.

Customized Workout

45 minutes: $50

Customized workout is delivered through our user friendly app. Workout created based on your goals, equipment access, and ability. This workout will continue for 4 weeks, increasing intensity each week. You will complete this workout independently from home or a gym. 15 minute warmup and 30 minute workout included in session. Total working time is 45 minutes.